You might be wondering what is hormone therapy for women and why it has become such a common topic in health conversations. If you have been feeling off lately, whether it is low energy, poor sleep, or mood changes, there is a good chance hormones could be playing a role.

These symptoms often build slowly, which makes them easy to ignore at first. Over time, though, they can start affecting how you feel every day. The good news is that understanding what is happening in your body is the first step toward finding relief.